A night of restful sleep can make a huge difference in your everyday life by helping to reduce stress, improve your memory, lower your blood pressure, improve your mood, keep your heart healthy and others. However, a hot sleeper with autism, anxiety or ADHD has a restlessness that makes it challenging for them to enjoy a good night's sleep. Buying the best-weighted blanket for hot sleepers may serve to lul them throughout the night.
What type of blanket is best for hot sleepers?
The original weighted blanket has been a staple for behavioral therapists who assist those with anxiety disorders that lead to insomnia. Unfortunately, night sweats further compound the situation and causes an uncomfortable night, mainly because heavier duvet covers make it challenging to dissipate your body heat when you sleep.
Before you buy the best-weighted blanket for hot sleepers, you need to check out the primary considerations you should make. Also, peruse our list of 5 excellent options to get you started.
1. Luna Adult Weighted Blanket
- [Premium Quality Materials] Luna's soft weighted cooling...
- [Get Your Deepest Rest and Relaxation] The quilted premium...
- [Made for Adults and Kids] Our weighted blankets come in Twin,...
- [No Stress Care] Luna weighted blankets are machine washable and...
- [Why Luna?] Luna has been a leader in comfort sleep technology...
The Luna Adult Cooling Weighted Blanket is made from 100% organic cotton in a unique 7-layer design with evenly distributed glass beads. The result is a product that is streamlined with a super soft cover and cloud-like cooling fabric on the inside. The medical-grade glass beads reduce any shifting as they distribute the weight for deep pressure stimulation.
Since there are several layers in the weighted blanket, the resultant air channels ensure proper circulation while you fall asleep. Thus, you can expect the Luna Cooling Weighted Blanket to ensure breathability and adequate temperature control.
It is easy to take care of this weighted blanket as it is machine washable. You can decide to hand wash or use a machine at a gentle setting with cold water. Plus, you can hang dry it or use low heat for tumble dry.
Pros:
Cons:
2. Baloo Weighted Blanket
- Premium Quality Materials: Baloo soft weighted comforter is made...
- Deep Rest and Relaxation: The tight, quilted pattern holds the...
- Comfort Fit: Baloo’s 15 lb weighted blanket for adult...
- Machine Washable and Safe for your Dryer: Baloo 60x80 in 15 lb...
- If you have never tried a weighted blanket before we recommend...
Baloo Weighted Blanket is a breathable weighted blanket constructed with a 100% cotton cover, a glass microbead fill and a cotton batting with a durable build that maximizes airflow and minimizes heat build-up. It is among the best blankets in the market today as it will evenly distribute the blanket weight and needs little to no finagling as it does not bunch or pile even when held vertically.
Baloo Weighted Blanket uses a double stitched quitting that ensures the glass bead filling stays in place while a hot sleeper uses it and its cotton batting adds some cushioning. In addition, Baloo's guaranteed their weighted blankets are fully machine washable and dryer safe to be used by hot sleepers all year round. You can attach it to a separate machine washable duvet cover if you wish.
Baloo Weighted Blanket offers a range of sizes from a throw blanket for the couch to a king-size, suitable for couples. In addition, the blanket features a 30-day sleep trial where customers can return their blanket and get a full refund with less the $18 shipping fee. The comfort-weighted blanket is also suitable for use with restless sleepers and couples apart from the hot sleepers.
Pros:
Cons:
3. ZonLi Weighted Blanket
- 【HOW TO CHOOSE WEIGHT】For a weighted blanket, the optimal...
- 【HOW TO CHOOSE SIZE】Weighted blankets for adults, we...
- 【SLEEP BENEFITS】 ZONLI weighted blanket Queen provides a...
- 【UPGRADED 2.0 VERSION】ZONLI queen size weighted blanket...
- 【CARE INSTRUCTIONS】 The weighted blanket is designed to be...
The ZonLi Weighted Blanket (60×80, 20lbs, Dark Grey) is one of the best products in the market that would suit adult persons wishing to sleep and relieve themselves of stress. Designed specifically for queen-size beds, this particular kind of blanket is incredibly breathable, as well as extremely high quality and very soft to the touch.
Crafted from super comfortable cotton fabric and packed with fine quality, evenly dispersed, glass beads, this blanket’s design cleverly combines comfort with balanced weight support. With the weight of 20 pounds, it is perfect for adults which require mild, relaxing pressure. Each of the 7 layers has been designed to reduce the movement of beads as to apply equal pressure on the body. Well-sewn and made of microfiber fabric with two layers, it’s designed to provide comfort for a long time, with no leaks or sagging.
Pros:
Cons:
4. Degrees of Comfort Cooling Weighted Blanket
- 1 COVER INCLUDED - Pre-assembled minky plush COZYHEAT cover for...
- EVEN WEIGHT DISTRIBUTION - Using smaller pockets filled with...
- HOW TO CHOOSE THE BEST SIZE FOR YOU - Pick the blanket weight...
- RELAX AND ENJOY - Ready to use right out of the box with or...
- A FULL NIGHTS REST - Our durable 7-layer weighted blanket is...
The Degrees of Comfort Cooling Weighted Blanket stands out from the rest due to its innovative nano-ceramic bead technology. The unique filler lasts longer than poor-quality plastic pellets. Plus, they offer more comfort than glass beads since they provide uniformity in weight distribution.
Another advantage of the patented nano-ceramic technology in these weighted cooling blankets is that they allow for a low-profile product. The fillers are finer and denser. Thus, you will not need as many to get to the desired weight for the blanket.
The Degrees of Comfort Cooling Weighted Blanket uses a 10-Point Locking System to ensure more even weight distribution. Consequently, you will not have the trouble of most of the weight bunching up on one side if you toss and turn at night.
Pros:
Cons:
5. CYMULA Sherpa Weighted Blanket Queen Size
- COZY DOUBLE-SIDED MATERIAL: The soft weighted blanket has a...
- ADVANCED 7-LAYERS DESIGN: Cymula Weighted Blanket has special...
- DURABLE AND HIGH-QUALITY: Cymula bearable weighted blanket is...
- CHOOSE A MOST APPROPRIATE BLANKET: It is recommended that you can...
- HASSLE-FREE SUPPORT AND SERVICE: We attach great importance to...
If ever there was a deserving candidate for those who want a weighted blanket that offers providing comfort and warmth therapeutically, it would be the CYMULA Sherpa Weighted Blanket. Intended for adults, this 60×80, 15-pound blanket has soft flannel fleece on one side and super plush Sherpa on the other side, providing more tactile sensation. Right to the pound it offers a deep relaxation and better sleep quality; must have for cold nights or stressful day.
This blanket is made out of high quality fabric to make it long lasting and soft. The flannel fleece side is very soft, and on contrary to it there is a Sherpa layer. The beads used in the upholstery are well-dispersed glass beads, which are sown into small sections so as to prevent focalization, which is a common characteristic of other models. It has dimensions of 60” x 80” making it fit for queen sized beds and appropriate for adults who love the pressure of a weighted blanket.
Pros:
Cons:
Factors to Consider When Buying the Best Weighted Blanket for Hot Sleepers
a) Ideal Heaviness of the Weighted Blanket
So, how heavy should your weighted blanket be? Typically, the adult weighted blankets available on the market have weights ranging from 5 to 25 pounds, with a difference of 5 pounds from one option to the next.
Nevertheless, it is advisable to get a weighted blanket of about 10 percent of your body weight. There are cases where your body weight lies between two weight options, for example, 125 pounds. In this scenario, getting a heavier one may be necessary to experience that soothing sensation weighted blankets provide.
Although the 10 percent of your body weight estimate is a good rule of thumb, you also need to figure out how a heavy blanket can affect the user. For instance, if someone has mobility issues, most weighted blankets may prove challenging to remove in the middle of the night. Similarly, these products are not ideal for children younger than 3 or weighing less than 50 pounds due to suffocation risks.
b) Weighted Beads Construction
Weighted blankets can either be filled with glass beads or poly plastic beads. Admittedly, the jury is still out on which material is better to get with your product. However, the differences between the two can sway your decision.
For starters, glass beads are usually as tiny as grains of sand or even smaller in some cases. On the other hand, plastic pellets are much bigger, making the entire blanket bulkier. The compact size of glass beads allows manufacturers to come up with much thinner ones.
Additionally, other weighted blankets have polyester fiberfill. This material traps heat for more warmth all night long. If you are a hot sleeper, a cozy blanket may lower your sleep quality since you cannot regulate your body temperature.
Weighted blankets with glass beads inside can offer a more restful sleep. Their thin profile, in some cases coupled with cooling fabrics, ensures adequate temperature control throughout the night. These types are known as weighted cooling blankets.
Plastic beads are a much cheaper option when compared to glass construction. Thus, a hot sleeper may need to reach deeper into their pockets to get the best cooling weighted blankets.
c) Size of Weighted Blanket
Ideally, it would be best if you strived to get a weighted cooling blanket that can cover your neck down to your feet. Still, it should not hang over the sides of the bed since its weight may cause it to slide off at night.
It may be unnerving to have a weighted blanket and a different duvet cover in one bed if you have a partner. However, this is often the case as these products are not wide.
The cooling weighted blanket size you choose should match your bed. Also, child-sized weight options are available for kids as an alternative to sleep medication.
d) Breathable Fabrics
Since a weighted blanket is heavy, it can absorb heat and trap it while you fall asleep, leading to an uncomfortable night. Organic cotton, bamboo and microfibers are some of the best cooling fabrics used in creating breathable duvet covers.
The best cooling weighted blankets should allow cool air to circulate all night long for regulating body temperature. This feature allows you to experience a soothing feeling and more restful sleep free of night sweats.
Frequently Asked Questions (FAQs) on the Best Weighted Blanket for Hot Sleepers
1. What is the best weighted blanket for hot sleepers?
The YnM Bamboo Cooling Weighted Blanket is the best product in this category. It uses glass beads to have a slim profile, while the bamboo fabric wicks moisture to offer a restful sleep.
Additionally, the 7-layer design and fine stitching make this weighted blanket comfortable. It contours with your body while the weight does not shift as you toss and turn.
2. Are weighted blankets good for hot sleepers?
A hot sleeper requires cooling fabrics to ensure it wicks moisture and allows for adequate temperature regulation throughout the night. Some weighted blankets are made with material specifically designed to keep you cool while you sleep. Thus, you can experience the hug-like feeling of a weighted blanket with the cooling effect of specialized fabrics.
3. Do weighted blankets make you hotter?
Some weighted blankets are made with multiple layers of different fabrics. The fillings will obviously make you warmer than using a typical duvet. However, getting a weighted blanket with cooling features can ensure you sleep soundly without bothersome night sweats.
4. Who should not use weighted blankets?
Typically, experts do not advise giving children under 10 years weighted blankets. Plus, people with mobility issues should avoid these products as they may suffocate them. It is vital to check with a healthcare professional before you buy a weighted blanket.