Should you regularly suffer from neck soreness or ache upon awakening, your pillow might be the source of this discomfort. Neck pain following sleep can occur when your neck is misaligned with your spine, placing undue stress on it while it supports your head, even as your body is in a relaxed state.
When looking for a pillow for neck pain, you should first consider your sleeping style as it has a significant effect on your spine alignment. You are either one of these three sleepers. These sleeping positions require a different kind of pillow for support and prevention of pain and injuries.
- Side sleeper. Side sleepers require a firm/thick pillow to keep the neck and spine aligned. Ideally, this pillow should have a loft that equals the distance from shoulder to ear.
- Stomach sleeper. Stomach sleepers require a thin pillow that does not over-stretch their neck muscles and also allows easy breathing.
- Back sleeper. Back sleepers should get medium pillows that elevate the head to stay in line with the spine.
There are some types of pillows you can consult about as well. The most popular are:
- Orthopedic pillows or cervical pillows. These are memory foam pillows with a distinctive shape; they have a higher area that supports the neck and a lower area where it supports the head.
- Feather pillows and water pillows. These are pillows made with feathers and are perfectly ideal for people who change the three sleeping positions frequently since they can always add or remove some feathers to their liking. Similar to feather pillows, water pillows have sacs filled with water that take the shape of the head while sleeping.
- Memory foam pillows. These are pillows filled with memory foam. They conform to the shape of the head and neck to keep it in place.
It is vital to note that not all neck pain is caused by using the wrong pillows. Other factors, such as stress, another existing injury, or underlying illnesses could cause neck pain. While these may require professional treatment, investing in the best pillow will help alleviate the pain, allowing you to sleep better and more comfortably.
This article will discuss the 5 best pillows for neck pain, their features, reasons to buy, and reasons to avoid.
1. Best Cervical Pillow: Bedsure Breescape Cervical Neck Pillows for Sleeping
The Bedsure Breescape Cervical Neck Pillow is a perfect choice for people who want to have a comfortable night’s sleep as well as get rid of neck pain. This is one of the best pillows for cervical support because of its well thought features that adapts even to side, back and stomach sleepers.
Made of memory foam, the Bedsure Breescape has the ability to conform with the natural curves of the neck and shoulders in order to deliver the right amount of support needed for the night. It has a breathable cover that allows proper air circulation — making the pillow fresh and cool. These specific characteristics of the pillow include the hollow center design that helps properly align the spinal column as well as ease stress in the neck region, which is very important to avoiding stiffness. In addition, it is made of hypoallergenic materials which is good for any person who is sensitive to materials that cause allergies, and due to its construction it is very long lasting.
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2. Best for Extra Firm Support: EPABO Contour Memory Foam Pillow
- LUXURIOUS SLEEPING PILLOW - Provides therapeutic relief for all...
- ERGONOMIC - Proven contour design perfectly supports and aligns...
- QUALITY MATERIAL - Breathable memory form provides better air...
- SAFETY - All material are chemical free for better health.
- 100% WORRY FREE - We are so confident in the quality of our...
The Epabo memory foam pillow is contoured to adopt an ergonomic shape to support your neck when you sleep correctly.
It is designed for use by all sleepers with chemical-free materials and soft, breathable fabric to guarantee comfort and a peaceful night's sleep.
Unlike other pillows, you can manipulate this pillow's size by removing a piece of memory from at the bottom of the pillow. It is an outstanding feature for stomach sleepers who require a soft and low pillow.
This pillow is an ideal option for people who are seeking a firm pillow, so if you are experiencing severe neck pain, the Epabo memory foam pillow might not suit you.
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3. Best for Medium Support: Xtreme Comforts Memory Foam Pillow
- Adjustable - Whether you prefer firm, fluffy, or fine, our memory...
- Lump-Free - This bed pillow combines luxury with comfort to...
- Cooling - We've designed our back, stomach, and side sleeper...
- Stays Firm - Our cooling pillow won't fall flat on you. Rest your...
- Easy-Clean Cover - Our bed pillows have a machine washable cover...
This pillow is an ideal one for all types of sleepers. It is filled with certiPUR-US certified shredded memory foam to allow you to customize the support you need. If you are prone to allergies as well, this pillow is encased in a micro-vented Kool-flow technology bamboo cover that is resistant to external pollutants such as dust mites. The cover is also great, for it keeps your head cool for a good sleep throughout the night.
Another great feature you will get by buying this pillow is that it is fully machine washable, so you can completely forget the occurring skin conditions caused by dirty pillows.
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4. Best Water Pillow: Mediflow Water Pillow, Memory Foam re-Invented with Waterbase Technology
- CLINICALLY PROVEN WATERBASE TECHNOLOGY: provides superior...
- MEMORY FOAM RE-INVENTED: Extra Ventilated Memory Foam combined...
- IDEAL FOR ALL SLEEP POSITIONS: Back sleeping, side sleeping, or...
- YOU ARE UNIQUE: Water conforms to the shape of your head and...
- CUSTOMIZE YOUR SUPPORT FOR COMFORT: Our Water Pillows can be...
A water pillow such as this Mediflow pillow is a great product to have if you want to relieve pain in your neck and shoulders. It is a type of pillow with a water-based design that offers ergonomic support to any sleeper.
Unlike other pillows that need you to adjust the size for your needs, this water pillow features hypoallergenic fibers with a supportive layer of water that adjusts with any movement of your head. Depending on what type of sleeper you are, you can adjust the support by adding or removing water.
This Mediflow water pillow is an FDA-registered medical device. Water pillows are clinically proven to support the shoulders, neck, and head while sleeping and reduce and prevent neck pain.
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5. Purple Harmony Pillow
The Purple Harmony Pillow is one of the best recommendations for anyone searching for the best pillows to enhance his/her sleep quality. Incorporating all the features of an ideal mattress, this product incorporates Hybrid construction with materials Hyper-Elastic Polymer together with a core support layer. This design also helps the pillow stay in form and conform to our sleeping disposition and offer equal support all night. The hexagonal mesh cover provides proper ventilation because of the hexagonal holes, thereby making us comfortable especially when sleeping at night.
The best thing about the pillow is that it is versatile and can be used by side, back and stomach sleeping persons. Polymer grid supporting latex core helps create softness and firmness needed to envelope the head and properly position the spine. It proves that one can have long-lasting value since it is resistant to flattening when compared to other foam or feather pillows.
In performance, the Purple Harmony Pillow is outstanding delivering optimum comfort and durability. It tremendously decreases the level of neck pain and stiffness, and leaves us with no sore necks in the morning.
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What you Should Know Before Buying The Best Pillows For Neck Pain
1. What is neck pain?
Neck pain is any painful discomfort in the shoulders and neck area. It may manifest as an ache, an electric shock to the arm, or as intense pain you may feel in the neck muscles. Neck pain affects posture and range of movement.
2. What causes neck pain?
There are several neck pain causes such as straining, stress, chiropractic manipulation, uncomfortable sleeping position, underlying conditions such as arthritis, or wearing/carrying a lot of weight.
If you have neck pain but remain unsure of what's causing it, it is in your best interest to visit your doctor for a complete and thorough check up.
3. How can my sleep cause neck pain?
When you sleep, your whole body relaxes its muscles so you can rest well. Your neck is responsible for supporting your head throughout the sleeping period. Since your muscles relax, you might strain it without knowing, only to learn the effects the following morning.
To support your head naturally, you should first support your neck with a firm pillow. A supportive pillow eliminates or prevents neck pain and guarantees you a good night's sleep without unwanted awakenings.
A pillow that does not offer adequate neck support is a likely cause of your neck pain. Therefore, you must get the best pillow to prevent and eliminate neck pain while you sleep.
4. How do I choose the best pillow to prevent or eliminate neck pain?
When you want to get the right pillow that guarantees enough comfort and support while you sleep, the following are factors you should consider before buying one:
a). The pillow loft.
While sleeping, you need a pillow that adapts to your natural gait. It would help if you remembered this when buying your next pillow.
If you get a pillow that is too high or too low, you will be interfering with your spinal alignment as you will be forced to tilt your neck at an unnatural angle to support your head.
Your ideal loft will be a pillow height in line with your spine while lying on it. However, if you can't find a pillow with your ideal loft, you can buy one with an adjustable loft.
b). Firmness
You need to pay close attention to how firm the pillow you want is. To buy a pillow with the right firmness level, consider the weight of your head, the firmness of your mattress, and the pillow loft.
The pillow firmness dictates how comfortable your sleep will be. For instance, if you get a pillow that is too firm, it will create undesirable pressure points, like on your ears and neck, that will make you tilt your neck and, thus, cause neck pain.
On the other hand, if your pillow is too soft, it will sag beneath your head to create an unnatural sleeping posture.
c). Support.
You should know what amount of support you need from your new pillow. For instance, a cervical pillow will adequately contour to your neck rather than leave it unsupported.
To get the best pillow for support, it must support your sleeping position, be firm enough, and be the right height under your head.
d). Materials
There are many materials used when making pillows, which play a significant role in relieving neck pain. Because you want the best pillow for neck pain, you might want to get one that will last you long, and this is a feature dictated by the materials. Here are some of the materials you should look for for a long-lasting pillow.
- Memory foam.
- Latex.
- Buckwheat.
- Feathers.
- Polyfoam.
- Down.
e). Your sleeping position
As seen earlier in this article, your sleeping position tells you which pillow is best for you. However, if you experience back pain, experts suggest you switch to either back or side sleeping. Sleeping on your stomach makes you turn your neck and head upwards, often at a sharp angle that interferes with your spine alignment.
If you are accustomed to sleeping on your stomach, you should get a pillow with a low loft to avoid turning your head unnaturally and to enable easy breathing.
If you are a side sleeper or a back sleeper, your pillow should leave your spine, neck, and head in a straight line to maintain a healthy spine alignment.
5. How else can I reduce neck pain?
Apart from buying the best pillow, you should observe the following tips to help you prevent or reduce neck pain.
- Ensure your mattress is firm enough, so it doesn't sink under your pillow's weight.
- Lead an active lifestyle; lying down for extended periods can increase the chances and intensity of your neck pain and injury.
- Use heat or ice packs to reduce the intensity of your neck pain.
- Seek physical therapy if your neck pain worsens.